When women get forty years old and more they start facing the problem of sagging breas*s. The breas*s are actually made of fatty tissue, connective tissue, and glands. The size of the breas*s depends on the amount of fat.
The shape of the breas*s, on the other hand, depends on the connective tissue and the ligaments which provide support to the breas*s. The sensation in the breas*s is provided by the nerves present in them.
In addition, breas*s also contain blood vessels, as well as lymph vessels and lymph nodes.
The sagging of the breas*s can be caused by a few factors which contribute to the loss of elasticity and collagen, as well as to the loss of the connective tissue under the skin. All of this leads to deflated breas*s rather than firm. The factors we are talking about include:
- Drastic weight gain or weight loss
- Wearing wrong bra size
- Improper nutrition
You probably wonder what you can do in order to maintain your breas*s firm.
You should start by maintaining your weight. As we already mentioned, keeping your weight at a healthy, reasonable and consistent level will help you maintain your breas*s firmer and stronger. If you experience drastic changes in your weight, you will face sagging of your breas*s. You can also maintain your breas*s firm by exercising on a regular basis. Also, in case you need to shed several pounds, you need to first make sure that your diet plan is nutritious, not only for the health of your breas*s but for the health of your entire body as well. You should avoid eating fried food, as it contributes to aging of the connective tissue. The same goes for smoking as well.
However, you can do another thing to prevent the sagging of your breas*s, and it is preparing a mask. Here is what you would need for the preparation of the mask:
- One tablespoon of yogurt
- One egg
- One teaspoon of vitamin E oil
Now you should put all ingredients together and mix them well. Then, apply the resulting mixture onto your breas*s with circular movements.
Also, you should massage your breas*s for about fifteen minutes on a regular basis, and in time, they will raise up. This is efficient because this way, you speed up the course and cell restoration. Also, it is recommended that you massage your breas*s using olive oil. Do this for about 4-5 times a week.