Bananas are extremely healthy fruits, as they are high in important nutrients and provide amazing healthy properties.
However, not all are aware of the numerous benefits of their peels, so after you read this article, you will never toss them into the bin.
The peels of both, green and yellow bananas, are beneficial. For instance, ripe bananas are more useful in the case of cancer, as they have potent cancer-fighting properties and they help the body produce more white blood cells.
On the other hand, the green peels are higher in probiotics, which boosts the digestive system, so are therefore better if you want to lose weight. They are believed to raise the levels of serotonin and dopamine.
The banana peels should be cooked or added to your smoothies in order to enrich their taste. You can mix them with coconut milk, cinnamon, ice, or everything you prefer.
Green bananas are better for cooking, and you can add them to curries, chutneys, or use them instead of potatoes.
You can also prepare a tea. Just boil the peels in a pot for about 10 minutes. Add some honey to sweeten it and drink the delicious tea and enjoy its benefits!
The banana peels are extremely healthy and can provide various health benefits:
Rub the painful areas with the banana peel to soothe the pain.
A Psoriasis cure:
The peel cannot completely treat this condition, but it can effectively calm down the skin.
Skin Wart Cleanser:
Place a banana peel on the wart and secure it with a bandage. Leave it thus until the next morning and repeat until the wart is completely gone.
Rub the teeth with the inner side of a banana peel on a daily basis for two weeks to whiten them and promote their health.
Removes Acne and Wrinkles:
The peel of the banana is excellent for all types of skin issues since it is rich in antioxidants and anti-aging properties. It will nourish and hydrate the skin. All you need to do is to rub it on the problematic areas and irritations and leave it to act for half an hour.
Weight Loss help:
Bananas are high in potassium, and even 40% of it is contained in the banana peel. This mineral helps you burn more calories, boosts metabolism, and provides energy for the muscles. Banana peels also contain fiber, vitamin A, B, and antioxidants.
The following recipe will help you lose weight:
A Combination of Banana Peel and Black-eyed Peas:
- 4 green banana peels
- One lime- juice
- Half teaspoon mustard seeds
- 2 teaspoons coconut oil
- Half cup black-eyed peas
- 2 tablespoons unsweetened grated coconut
- 1 teaspoon turmeric
Method of Preparation:
You should chop the peels and place them in water, along with the salt and turmeric. Boil this mixture and add some oil to prevent it from sticking to the pot. As soon as it boils, let it simmer, strain, and store it for cooking some soup or rice.
Boil the fresh black-eyed peas until they are tender. If you use canned ones, you should just rinse them and drain. Over medium heat, heat the coconut oil, add the mustard seeds, and cook until they pop. Next, add the peels and the black-eyed peas.
You should cook this mixture for 5 minutes, Then, remove from heat, add the coconut, salt, and the lime juice.