Belly fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause many internal problems. The most frequent problems faced by people with belly fat are high cholesterol, heart stroke, hypertension, heart attack, diabetes and many others. Do ab exercises and crunches or choose to do cardiovascular exercises along with a weight loss diet
Causes of Belly Fat?
- Poor Metabolism.
- Hormonal Changes.
- Dining Late at Night.
- Poor Sitting Posture.
- Not Getting Enough Protein in Your Regular Diet.
- Stress And Diseases.
- Sagging Muscles.
- Sedentary Lifestyle.
- Consuming Low-Fat Foods More Often.
- Drinking Carbonated Drinks Regularly.
- Depriving Yourself of Sleep.
1. Flutter Kicks:
Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs in particular. They are also a superb workout for your hip flexors, where a large extent of the effect is felt when you are performing repetitions. Your middle and upper abs will also feel stimulation from this exercise and you will get a great overall workout by including this movement into your overall abdominal training routine. Performing the abdominal flutter kicks near the end of a workout will also improve your endurance levels.
How To Do:
- Lie on your back with your head and shoulders lifted off the floor and your hands behind your head.
- With both legs extended and toes pointed lift your right leg off the floor.
- And raise your left leg just a few inches off the ground.
- Drop your right leg swiftly down so that it hovers a few inches off the ground.
- And simultaneously raise your left leg up towards the ceiling.
- Without pause, alternate back and forth.
- Up and down on each leg is one repetition. Aim for 6 – 8 repetitions.
- Be seated on a flat bench so that your body is positioned perpendicular to its length. Anchor your body with your bum at all times.
- Grab the back of the bench, drop your torso backwards, and extend your legs forward until your entire body is straight and parallel to the floor.
- Simultaneously pull in your lower abs and crunch your upper abs to form a “V” with your quads and stomach.
- Keep your abs tight, a straight back, and strong posture throughout.
- Repeat for 15-20 reps.
- Once this becomes too easy, increase the difficulty by holding a light weight in between your feet.