Cardiac Diet – Lose 10 lbs in 3 days

Hi, Has anyone tried the 3 day cardiac diet also known as the 3 day Birmingham Cardiac Diet, 3 day Navy Diet, Tuna Fish Diet, Florida 3 Day Diet, or Alabama 3 Day Diet.

It claims that you can lose upto 10lbs in 3 days and was designed for patients who needed to lose weight quickly before their surgery.

Cardiac Diet – Lose 10lbs in 3 days:

Just eat responsibly for four days, then repeat the 3-day diet again!

DAY 1-

Breakfast:

  • Black Coffee or Tea.
  • 1/2 Grapefruit or Juice.
  • 1 Slice of Dry Toast.
  • 1 Tbsp. of Peanut Butter.

Lunch:

  • Black Coffee or Tea.
  • 1/2 Cup of Tuna.
  • Dry Toast or 1 Oz. of Cheddar Cheese.

Dinner:

  • 3 Oz. any Lean Meat.
  • 1 Cup String Beans.
  • 1 Cup Carrots or Beets.
  • 1 Small Apple.
  • 1 Cup Vanilla Ice Cream.

DAY 2-

Breakfast:

  • Black Coffee or Tea.
  • 1 Egg.
  • 1 Slice of Dry Toast.
  • 1/2 Banana.

Lunch:

  • Black Coffee or Tea.
  • 1 Cup of Cottage Cheese or 1/2 Cup of Tuna.
  • 5 Saltine Crackers.

Dinner:

  • 2 Beef Franks.
  • 1 Cup Cabbage or Broccoli.
  • 1/2 Cup Carrots or Turnip Greens.
  • 1/2 Banana.
  • 1/2 Cup Vanilla Ice Cream.

DAY 3–

Breakfast:

  • Black Coffee or Tea.
  • 5 Saltine Crackers.
  • 1 Oz. of Cheddar Cheese.
  • 1 Small Apple.

Lunch:

  • Black Coffee or Tea.
  • 1 Hard-Boiled Egg.
  • 1 Slice of Dry Toast.

Dinner:

  • 1 Cup Tuna.
  • 1 Cup Beans or Cauliflower.
  • 1 Cup Carrots or Beets.
  • 1 Cup Melon.
  • 1/2 Cup Vanilla Ice Cream.

Drink Lots of Water Too!

  • An orange instead of grapefruit.
  • Tuna instead of cottage cheese and vice versa.
  • Frozen yogurt instead of ice cream.
  • Cauliflower instead of broccoli and vice versa.
  • Green beans instead of broccoli or cauliflower.
  • Beets instead of carrots.
  • A slice of toast instead of five crackers or vice versa.