5 Simple Exercises To Get Rid of Flabby Arms

Dips:

CHAIR DIP

How To Do:

  • Sit on a chair or bench. With your arms straightened, place your hands on the chair/ bench next to your butt.
  • Extend your legs straight out in front of you.
  • Now, lift your bottom off the bench. This is your starting position.
  • To do the exercise, bend your elbows and lower your butt towards the floor.
  • Push up until your arms are straight again and repeat.

Push Ups:

How To Do:

  • This is a floor exercise you may be familiar with.
  • Lower yourself to the floor and place your hands under your shoulders.
  • Keeping your elbows close to your side, lower your body towards the floor.
  • Return to the starting position and repeat 10-15 times.
  • If you find this difficult it might help to change your starting position
  • let your knees bend and touch the floor.

Arm Circles:

A very easy and effective exercise to tone arms, underarms and to improve shoulder flexibility. You can do this exercise anywhere, anytime while watching TV or listening to the radio.This exercise can be done while sitting or standing based on your comfort.

How To Do:

  • Comfortably sit on a mat and extend your arms straight out to the sides, your arms should be held parallel to the ground.
  • Now rotate your arms in small, circular motion.
  • Do in clockwise and anticlockwise direction.
  • Repeat for 20 times each in both the direction.
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