Exercise is the best remedy for losing weight around the belly and burning calories helps ensure that weight. The traditional methods such as running, crunches, sit ups and jumping jacks are very effective if they are done over time constantly and you monitor what you eat. Yoga is a great supplement to the traditional exercises.
Yoga can help burn a ton of fat and burn calories which will all contribute to weight loss and weight management. It’s very hard nearly impossible no matter what anyone tells you to target specific weight loss on your body as certain exercises are made for areas, but it’s up to your body’s makeup to lose the weight. While you do the yoga exercises you need to ensure that you keep your ab muscle engaged and tight so they feel a burning sensation.
As its name suggests, the wind relieving pose is great for eliminating abdominal gas to relieve bloating. Since your knees are blended up to your tummy, holding this yoga pose for more than a minute helps in triggering the burning of fats in the abdominal area.
This classic pose is reportedly one of the most effective postures. Not only it helps in getting rid of the dreaded lower-belly fat, hips and thighs, the raised leg pose is also great in treating back pain.